• About Us
  • Advertise
  • Contact Us
  • DMCA
  • Privacy Policy
  • Follow on Google News
Tuesday, June 10, 2025
  • Login
News Punjab
  • Home
  • Punjab
  • India
    • National
    • State News
  • World
  • Business
  • Education
  • Entertainment
  • Lifestyle
    • Health & Fitness
    • Fashion & Beauty
    • Travel
    • Food
    • Photography
  • Tech
    • App News
  • Auto
  • Sports
  • Finance/Money
  • Others
    • Agriculture
    • Science
    • Astrology
    • Press Release
    • Religion
    • Social Work
No Result
View All Result
  • Home
  • Punjab
  • India
    • National
    • State News
  • World
  • Business
  • Education
  • Entertainment
  • Lifestyle
    • Health & Fitness
    • Fashion & Beauty
    • Travel
    • Food
    • Photography
  • Tech
    • App News
  • Auto
  • Sports
  • Finance/Money
  • Others
    • Agriculture
    • Science
    • Astrology
    • Press Release
    • Religion
    • Social Work
No Result
View All Result
News Punjab
No Result
View All Result
Home Lifestyle Health & Fitness

10 Things To Do To Loose Weight : Shivohaam

by News Punjab Desk
January 24, 2022
in Health & Fitness
Reading Time: 2 mins read
A A
0
Share on FacebookShare on Twitter

10 things to do to loose weight

  • Sleep more

Sleeping regular times and enough keeps the hunger hormone ghrelin in control and also sleeping makes you recover faster

RELATED POSTS

Tvara Superfood Launches India’s First Daily Seed Cycling Blends for Female Hormonal and Chakra Nourishment

Tvara Superfood Launches India’s First Daily Seed Cycling Blends for Female Hormonal and Chakra Nourishment

May 22, 2025
Healing Little Hearts: Dr. Prashant Bobhate Leads Early CHD Detection

Healing Little Hearts: Dr. Prashant Bobhate Leads Early CHD Detection

May 17, 2025
  • Drink more water (low calories liquids)

Stretches the stomach making you feel you are stuffed. Any fluid is ok here. Also, try and drink more cold water. When you drink cold water your body has to bring that water down to your body temperature which means that it has to use energy. Thermogenic effect of water

  • Eat more often

Don’t skip meals, you end up binging. Ghrelin will keep coming up and eventually you will eat more later. Not like 10 meals a day. But at least 4-5 meals during the day. If you want to do IF because it suits your lifestyle then ok but if you doing it for loosing weight, then you rather just exercise harder and eat less quantity not less times a day.

  • Eat less fat compared to protein n carbs

It has twice the amount of calories. Yes it’s healthy but substitute it with more nutrient-dense low-calorie fruits and vegetables

  • Eat more protein:

Protein has a higher thermic effect than carbs and fat and the body basically burns more calories to break down n digest protein than it does to break down your pastas and avocados. It has less triggers to over eat and makes you full faster. 

  • Have coffee:

Coffee has caffeine n caffeine make you want to move more n basically burn more calories. Also caffeine makes you feel fuller which means you will eat less.

  • Eat more fruit n vegetables:

These are nutrient-dense and low-calorie foods. Fructose from fruit is not the reason why people are overweight. Yet control the quantity of fruit which you eat. Rely more on vegetables.

  • Go to the gym n lift weight:

Bigger muscles burn more calories. Do some form of resistance training and train hard. More muscle means higher metabolism. Muscle is more active and alive than fat is. The bigger you are the more calories you will burn while doing any activity.

  • Move more: be more activity.
  • Put the spoon down when it’s enough.

You don’t have to finish the plate. Don’t get up feeling stuffed. Stop eating when you feel comfortable.

Tags: 10 Things to Do To Loose WeightLoose WeightShivohaam
ShareTweetShareSendSharePinSend
Previous Post

Seven workouts scientifically proven to burn the most calories

Next Post

Pooja Singh: The revolutionary female traveler & entrepreneur in the hospitality industry

News Punjab Desk

News Punjab Desk

Related Posts

Tvara Superfood Launches India’s First Daily Seed Cycling Blends for Female Hormonal and Chakra Nourishment

Tvara Superfood Launches India’s First Daily Seed Cycling Blends for Female Hormonal and Chakra Nourishment

by News Punjab Desk
May 22, 2025
0

New Delhi, , May 22, 2025 : In a country where conversations around hormonal health and emotional well-being have long...

Healing Little Hearts: Dr. Prashant Bobhate Leads Early CHD Detection

Healing Little Hearts: Dr. Prashant Bobhate Leads Early CHD Detection

by News Punjab Desk
May 17, 2025
0

Every year, approximately 2,00,000 babies in India are born with congenital heart disease (CHD), yet less than 20% receive timely...

Dr Sunita Dube along with 21 Lakh Doctors Supports Tribunal Health law raised in Parliament by MP

Dr Sunita Dube along with 21 Lakh Doctors Supports Tribunal Health law raised in Parliament by MP

by News Punjab Desk
December 12, 2023
0

New Delhi : 12th December 2023: Renowned Radiologist Dr Sunita Dube, a revolutionary doctor has taken a ground-breaking initiative to...

Health check-up camp on 26/11 Martyrs’ Day with PM Modi’s message; Manoj Kumar Jain extended support

Health check-up camp on 26/11 Martyrs’ Day with PM Modi’s message; Manoj Kumar Jain extended support

by News Punjab Desk
November 27, 2023
0

New Delhi : In observance of the 26/11 Martyrs' Day, a mega health check-up camp was organised today, aligning with...

Narayana Health launches their First Ever Brand Campaign ‘Take Care’

Narayana Health launches their First Ever Brand Campaign ‘Take Care’

by News Punjab Desk
September 30, 2023
0

Narayana Health Group – one of India’s leading healthcare providers, committed to delivering exceptional patient care is thrilled to announce...

Next Post

Pooja Singh: The revolutionary female traveler & entrepreneur in the hospitality industry

DeSpace Protocol collaborating with Nyrraa M Banerji and Nishant Malkhani to launch their NFT drops

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Digital News Giant in the Making: Public Bytes TV on the Rise

Digital News Giant in the Making: Public Bytes TV on the Rise

June 7, 2025
Lotus Derma Botanics Enters the Skincare Arena

Lotus Derma Botanics Enters the Skincare Arena

May 28, 2025
Pahia: A Mohali-Based Startup Empowering Street Vendors with Technology

Pahia: A Mohali-Based Startup Empowering Street Vendors with Technology

May 23, 2025

Categories

  • Agriculture
  • App News
  • Astrology
  • Auto
  • Business
  • Education
  • Entertainment
  • Fashion & Beauty
  • Finance/Money
  • Food
  • Health & Fitness
  • India
  • Lifestyle
  • National
  • Photography
  • Politics
  • Press Release
  • Punjab
  • Religion
  • Science
  • Social Work
  • Sports
  • State News
  • Tech
  • Travel
  • World
  • About Us
  • Advertise
  • Contact Us
  • DMCA
  • Privacy Policy
  • Follow on Google News

© 2022 News Punjab

No Result
View All Result
  • About Us
  • Advertise
  • Contact Us
  • DMCA
  • Home
  • Privacy Policy

© 2022 News Punjab

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In